New Era of Mental Health at Workplace
From stress management to effective communication, understanding and managing emotions is not only important at the workplace but also leads to a better outlook on life.
Taking “good” stress about deadlines and important projects at work is important, but to ensure that good stress does not turn into distress, UCA organised stress management and effective communication workshops for staff members on the Naryn Campus. Specialists from the field were invited to Naryn to introduce staff to tools and techniques to navigate through work-related challenging tasks.
Following the training in Naryn, a day long workshop on Emotional Intelligence and Communications was also organised for the UCA staff in Bishkek.